食物酸碱搭配适宜能健肤美发。反之,将会影响皮肤和头发的美。多食酸性食物,如鸡鱼肉蛋、面食、啤酒、花生等,会使血液变酸,皮肤变得松弛粗糙、暗晦和色素沉着。而多食蔬菜、豆类、水果、海带、咖啡等碱性食物,就能促进酸性物质的排泄,起到中和作用,能使皮肤细腻光滑,头发舒软蓬松。 Acid and alkali food suitable for skin care hair. On the contrary, it will affect the beauty of the skin and hair. Eat more acidic foods, such as chicken and egg, pasta, beer, peanuts, etc., make the blood sour, the skin becomes loose rough, dark and pigmentation. And eat more vegetables, beans, fruits, kelp, coffee and other alkaline foods, can promote the excretion of acidic substances, play a role in neutralization, make the skin smooth and delicate, soft and fluffy hair.