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大运动量训练方法是较快地提高运动员水平的重要途径。由于每个运动员的情况不同,执行大运动量训练的含义也不相同。从每个运动员具体情况出发,采用适当的训练方法和相应的训练措施及手段进行的极限训练使运动员的训练水平提高到一个新的高峰。
Large amount of exercise training method is an important way to improve the level of athletes faster. Due to the different conditions of each athlete, the meaning of performing a large amount of exercise training is also different. Starting from the specific conditions of each athlete, using the appropriate training methods and corresponding training measures and means of extreme training to improve the training level of athletes to a new peak.