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1.喝茶:茶中含有咖啡因,它能增强呼吸的频率和深度,促进肾上腺素的分泌而抗疲劳。咖啡、巧克力也有类似作用;2.维
1. Drink tea: Tea contains caffeine, which can enhance the frequency and depth of breathing, promote epinephrine secretion and anti-fatigue. Coffee, chocolate also have similar effects; 2. Victoria