补钙已成为当今人们生活中的热门话题,孩子要补钙,青年人要补钙,妇女孕期、哺乳期、更年期要补钙,老年人更是热衷于补钙。甚至在有些地方,街头巷尾老人们见面时,互相关照最时髦的问候语是:“您近来补的什么钙?”面对如今市场上琳琅满目越来越多的各色钙制品、钙保健食品,以及各种宣传媒体介绍的各种补钙理论,大家往往觉得茫然不知所措,似乎是雾里看花,越看越模糊,甚至把骨质疏松与缺钙划上了等号。故而不少老年人错误地认为补钙应当是多多益善,不管自己是不是缺钙,总感到补了钙心里才踏实,从而进入了补钙的误区。这是因为,人体对钙的需求量并不是无限制的,盲目补钙同样是有害的,血钙过高也会引发疾 Calcium has become a hot topic in people’s lives today, children need calcium, young people want calcium, women during pregnancy, lactation, menopause to calcium, the elderly are keen on calcium. Even in some places, when the streets meet, the most fashionable greetings are: “What kind of calcium have you made up lately?” In the face of the growing assortment of colored calcium products, calcium health foods, Propaganda media introduced a variety of calcium supplement theory, we often feel dazed overwhelmed, it seems foggy flowers, more and more obscure, and even osteoporosis and calcium deficiency planted equal sign. Therefore, many elderly people mistakenly believe that calcium should be more beneficial, regardless of whether they are not calcium deficiency, always feel enough to make calcium heart only practical, which entered the calcium error. This is because the body’s demand for calcium is not unlimited, blind calcium is also harmful, too high blood calcium can cause disease