一、洗澡时间　以晚上临睡前洗一次温水浴为最佳 ,这能促使全身肌肉关节松弛 ,增加血液循环 ,有利于消除疲劳 ,助你加速进入美好梦乡。二、美容时间　皮肤的新陈代谢在晚上 12点至凌晨 6点最为旺盛 ,因此在睡前使用护肤保养品效果最佳 ,能促进皮肤的新陈代谢和保护皮肤。三、散 First, take a bath time to sleep at night before going to sleep a warm bath for the best, which can promote systemic muscle and joint relaxation, increase blood circulation, help to eliminate fatigue, help you to accelerate into the sweet dreams. Second, the beauty of the time the skin metabolism at 12 o’clock in the morning until 6:00 most exuberant, so the best skin care products before going to bed, can promote skin metabolism and skin protection. Third, scattered