很多中老年人都有膝盖疼的毛病,以为揉搓膝盖能减轻疼痛。若是把双手放在双膝上轻轻揉动,如抚摸般轻柔,则能作为反射性保护,有助消除疲劳,增加局部血液循环。但过度按揉是完全错误的动作,这可能加重软骨损伤,甚至影响到软骨下面的骨质,使疼痛加剧。新加坡医疗集团骨外科李文龄医师提出,搓揉膝盖是否对减轻疼痛有帮 Many middle-aged and elderly people have knee pain problems, thinking that rubbing their knees can relieve pain. If you rub your hands gently on both knees, such as soft touch, can be used as a reflective protection, help to eliminate fatigue, increase local blood circulation. However, over-kneading is completely wrong action, which may aggravate cartilage damage, and even affect the bone below the cartilage, the pain worsened. Li Wenling, MD, Division of Orthopedic Surgery, Singapore Medical Group, proposed whether rubbing his knees could help relieve pain