黑眼圈:吃得太素。贫血、缺铁会造成眼下发黑,也就是我们俗称的黑眼圈。在素食者中,这种情况更普遍,因为肉类是铁质的主要来源,缺铁会减缓皮肤的新陈代谢,让脸色看起来苍白,而眼下皮肤很薄,因缺铁而形成的青色血管在皮肤下就会显得发黑,造成黑眼圈。脸色苍白:果蔬吃太少。多吃果蔬会让人由内而外散发光彩。每天吃3份果蔬能给皮肤补充自然的光泽,让面色看起来健康红润。水果和蔬菜中的类胡萝卜素让胡萝卜呈现橙色,让西红柿显出红色,人体 Dark circles: eat too vegetarian. Anemia, iron deficiency will cause black now, which is commonly known as dark circles. In vegetarians, this is more common because meat is the main source of iron. Iron deficiency slows down the metabolism of the skin, making it look pale and now the skin is thin. Cyan blood vessels, which are formed by iron deficiency, Under the skin will appear black, resulting in dark circles. Pale: fruits and vegetables to eat too little. Eat more fruits and vegetables will make people shine from the inside out. Eat 3 fruits and vegetables daily to the skin to add natural luster, look healthy and ruddy complexion. The carotenoids in fruits and vegetables make the carrot orange, making the tomatoes red, the human body