冬泳被誉为勇敢者的运动,对强身祛病、健心砺志都具有十分良好的作用。目前冬泳运动日益被许多现代人所理解和接受,成为冬季体育健身的重要项目。冬泳的特点是一个“冷”字。冬泳时由于全身都浸泡在低水温甚至0℃以下的严寒环境中,这与人的体温相差悬殊,虽然游上几分钟运动量似乎不大,但 Winter swimming is hailed as a brave movement, which has a very good effect on both physical and mental health. At present, winter swimming is understood and accepted by many modern people day by day and has become an important item of winter sports fitness. Winter swimming is characterized by a “cold” word. Winter swimming because the whole body are soaked in low temperature or even below 0 ℃ in the cold environment, which is very different from the human body temperature, although a few minutes of exercise on the amount of exercise seems small,