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生完孩子后,不管是顺产还是剖腹产,都会留下妊娠纹。很多女性都会为了妊娠纹而感到苦恼,生产完后可以多吃一些蔬果来改善妊娠纹。那么妊娠纹如何食补比较好呢?推荐有效改善妊娠纹的食物一、黄豆大豆中所富含的维生素E能够破坏自由基的化学活性,不仅能抑制皮肤衰老,更能防止色素沉着于皮肤。推荐:大豆甜汤黄豆、绿豆、赤豆各100克洗净浸泡后混合捣汁,加入适量清水煮沸,用白糖调味做成饮服。每日3次对消除黄褐斑很有功效。
After giving birth to a child, whether it is cesarean section or caesarean section, will leave stretch marks. Many women will feel distressed for stretch marks, after production can eat some fruits and vegetables to improve stretch marks. So stretch marks how to eat better? Recommended to effectively improve the food stretch marks First, the soybeans are rich in vitamin E can destroy the chemical activity of free radicals, not only can inhibit skin aging, but also to prevent pigmentation in the skin. Recommended: Soy sweet soup soybeans, mung beans, red beans, each 100 grams Wash soaked mix Daozhi, add the right amount of water to boil, made with white sugar drink. 3 times a day to eliminate melasma very effective.