许多人喜欢和朋友一起健身,觉得运动中和朋友有说有笑,枯燥的时间过得更快。然而,专家建议,如果你在跑步健身,最好还是不要说话。跑步要保持一个平稳的呼吸频率,而交谈则会打乱呼吸节奏,影响健身效果。此外,谈话还会转移注意力,甚至有可能造成运动伤害。曾经有很多在跑步 Many people like to work out with their friends and feel that they are talking and laughing with friends during exercise, and boring time flies faster. However, experts suggest that if you are running fitness, it is best not to speak. Running to maintain a steady breathing rate, while talking to disrupt the breathing rhythm, affect the fitness results. In addition, the conversation will divert attention, and may even cause sports injuries. There was a lot of running