白鹤亮翅与退步跨虎过渡,打法、用法皆不同,最后定型差不多,都是高虚步,都须尾闾前顶与命门的后顶。重要的是什么是后顶,怎么顶是关键。白鹤亮翅是由提手过渡,提手打完后,右脚须改变方向,倒脚足尖朝南角,顺势右靠,此时须会阴、肛门松上提,尾闾松前顶,臀松沉落前收,屈右腿为实,命门自然后顶有撑意,意引气血气劲由涌泉走脚跟行腿到命门通脊,使背脊拔展拉长,送两臂掌,使右臂掌掤卷翻至头额前 Crane Liangbi and step back across tiger transition, play, usage are different, the final shape almost, are the high virtual step, must be the tail of the tail before the top and the door of the top. What is important is the top, how the top is the key. Crane wing wings by the handle of the transition, handle after the fight, the right foot to be changed direction, feet down tip to the south corner, homeopathic right, this time to be perineum, anal loose mention, the tail loose pine top, gluteal loose Before the closing, Ququ right leg is real, life after the door of the top of the door there is meaning, meaning Qi Qiangjinjin Yongquan go leg followed leg to door ridges, stretching the spine stretch, to send his two arms, so that Right arm palm roll volume turned to the forehead