随着人们生活水平的提高,广大群众的健身意识日益增强。近一时期,在北京、上海、江苏、浙江、江西、内蒙古等地的群众健身晨练点中,人们每天都能看到少则几十人、多则上百人在整齐划一、聚精会神地习练一种新颖的健身功法。它不需任何运动器械,动作柔和舒缓,美观大方,简单易行, With the improvement of people’s living standards, the majority of the people’s health awareness is increasing day by day. In the recent period, in the morning exercise points for mass fitness in Beijing, Shanghai, Jiangsu, Zhejiang, Jiangxi and Inner Mongolia, people can see as few as few dozens of people every day, while as many as one hundred people are practicing one Novel fitness exercises. It does not require any exercise equipment, soft and soothing action, nice, easy,