论文部分内容阅读
足球运动中运用身体各个部位肌肉较为广泛,其各个技术动作对肌肉要求和使用机理也各不相同,使用正确与否、专门增强某部位肌肉力量对提高运动成绩和预防运动伤害有着关键性的作用,本文试从基本的几个及时动作对足球技术中的肌肉运动作做简单浅析。1.跑跑是足球运动中不可缺少的部分。在一场足球比赛中,运动员跑动的距离可达10~13公里。跑的动作可分为摆动和支撑两个阶段。支撑动作是从脚接触地面的一瞬间开始的,到脚离地面的一瞬间结束。摆动
The use of various parts of the body muscles in football is more extensive, and its various technical actions on muscle requirements and the use of different mechanisms, the use of the right or not, to enhance the muscle strength of a particular area to improve performance and prevent sports injuries play a key role This article tries to make a brief analysis of the muscle movement in soccer technique from the basic prompt actions. Running is an indispensable part of football. In a football game, athletes running distance of up to 10 to 13 km. Running action can be divided into two stages of swinging and supporting. The supporting motion starts from the moment the foot touches the ground and ends short of the ground from the ground. swing