简单、实用，充分发挥技术的总体效益，是推铅球技术的发展趋向。动作结构（即用力顺序及动作的内在联系）和速度结构（即推铅球过程中速度的分配及速度的传递等）是现代推铅球技术训练的主要范畴。最后用力的加速能力，不仅取决于运动员身体素质（特别是速度力量）的发展水平 Simple, practical, give full play to the overall effectiveness of the technology, is the development trend of putting shot put. Movement structure (ie, the order of forces and the action of the internal link) and the speed structure (ie, the process of putting the ball in the speed of the speed distribution and transmission, etc.) are the main areas of the modern push shot technical training. The last force to accelerate, not only depends on the athlete’s physical fitness (especially speed of force) level of development