一式 怀抱太极 动作1:身体自然直立,左脚旁开半步,两脚距与肩同宽,两臂自然下垂,放于大腿外侧;眼正视前方,含胸拔背,尾间中正,下颏微收(图1)。 动作2:两手掌心相对,两臂缓缓抬起,高与肩平时,双腿缓缓屈膝下蹲(膝不可过脚尖),以腰带臂带手缓缓下按,掌心朝下(图2、3)。 Tai Chi action in a hug 1: The body naturally erect, left foot next to half a step, both feet shoulder width and shoulder naturally drooping, placed in the thigh lateral; eyes straight ahead, with the chest pull back, the tail between the positive and chin micro Income (Figure 1). Action 2: palms relative to each other, his arms slowly raised, high and shoulder level, legs slowly knees under the squat (knee can not tiptoe) to the belt arm with a hand slowly down, palm down (Figure 2, 3).