初春时的韭菜最好吃,嫩、鲜;春天的韭菜宜用剪子剪,一剪下去,香味已经扑鼻而来,剪下的韭菜嫩得冒水。和其他常吃的蔬菜相比,韭菜中含的维生素和矿物质并没有什么特别的。但韭菜中含有比较多的膳食纤维。膳食纤维能增进胃肠蠕动,保持大便通畅,可以预防便秘和肠癌。这 The best spring leeks to eat, tender, fresh; Spring chives should use scissors, cut, the smell has been nostrils, cut leek tenderness take the water. Compared with other commonly eaten vegetables, leeks contain vitamins and minerals and nothing special. However, leeks contain more dietary fiber. Dietary fiber can improve gastrointestinal peristalsis, keep the stool smooth, can prevent constipation and bowel cancer. This