从“健康”的概念说起人们从来没有像现在这样为追求“健康”、为提高生命质量而努力过。健康观包括两个方面,一是健康的定义,二是认识如何保护和促进健康,前者是后者的理论依据,后者是前者的实践。世界卫生组织(WHO)给“健康”下了最有权威、最有影响力的定义,在该组织宪章中提出:“健康不仅是没有疾病和虚弱,而且包括在身体上、精神上和社会适应方面的一种完好状态。” Speaking from the concept of “health,” people never strive to pursue “health” and strive to improve the quality of life as they are now. The concept of health includes two aspects, one is the definition of health, and the other is understanding how to protect and promote health. The former is the theoretical basis of the latter and the latter is the practice of the former. The most authoritative and influential definition of “health” given by the World Health Organization (WHO) states in its charter: “Health is not only free from disease and weakness, but also includes physical, mental and social adaptation A good condition. ”