论文部分内容阅读
我很怕冷,每到冬天最麻烦,很久都睡不暖和,因 为怕冷,两只脚都不敢伸直,整个人蜷成一团。后来, 我听人说搓脚可以祛寒强身,抱着试一试的心态,我尝 试着去做,没想到效果还真不错。如今,我已经坚持了 3年,不仅再不怕冷,而且睡眠很好。具体方法如下:睡 前用热水泡脚,温度为能承受的热度为好,浸泡时间约 10分钟。睡下后,仰卧在被窝中,先把左脚伸直,足背 放平,用右足心搓左足足背100次,然后把右腿伸直, 足背放平,用左足足心搓右足足背100次,以搓热为度。 夜间醒后,可以再做此法,有利于睡眠。
I am afraid of the cold, the most troubles every winter, a long time to sleep not warm, because of fear of cold, both feet are afraid to straighten, the whole people curled up. Later, I heard people say Rubbing feet can Quhan physical, holding try state of mind, I try to do, did not expect the effect is really good. Now, I have insisted for three years, not only not afraid of the cold, and sleep well. Specific methods are as follows: Before going to bed with hot water foot bath, the temperature is sustainable heat is good, soaking time of about 10 minutes. After sleeping, the supine in the bed, first left foot straight, full back, rub the left foot with the right foot full 100 times, and then right leg straight, dorsifully flat, with a left full foot rub right foot Back 100 times to rub heat for the degree. Wake up at night, you can do this method, is conducive to sleep.