跳绳是很多地方中考体育加试的选考项目,其动作虽然简单,但要想在测试中取得好成绩并不容易。尤其是严重缺少场地器材的偏远山区学校,对此,笔者在训练跳绳时自行设计了多种练习方法,并取得了较好的教学效果。 Rope jump is a lot of places in the exam plus physical examination of the test items, although its movements are simple, but to get good grades in the test is not easy. Especially in the remote mountainous area where there is a serious lack of venue equipment. In this regard, I designed a variety of practice methods and achieved good teaching results.