人到老年由于各器官的退行性变化或骨质疏松等原因,有些老人容易摔倒,导致严重的后果。因此,老人要积极主动采取有针对性的安全措施,念好预防跌倒“十字经”。晒每天晒20分钟太阳,以促进体内合成维生素D。喝每天喝500克牛奶以补充营养和钙。腕走路时脚尖先着地,然后全脚掌着地,加强脚腕的力量。经常转动脚腕,也可增强脚腕的功能。走走八字步,下肢外旋,有意识使脚尖向外撇,这样就扩大了两只 Some elderly people tend to fall due to the degenerative changes of organs or osteoporosis, which leads to serious consequences. Therefore, the elderly should take the initiative to take targeted safety measures, read carefully to prevent falling “the” Book of Changes ". Sun drying for 20 minutes a day to promote the synthesis of vitamin D in vivo. Drink 500 grams of milk daily to supplement nutrition and calcium. Walk on your toes with your wrists on your wrists and then hold your feet all over your feet to strengthen your ankles. Often turn the ankle, but also enhance the function of the ankle. Walk around the character steps, external rotation of the lower extremities, conscious tiptoe outward write, thus expanding the two