我们几位心理学教师和医生在中国人民大学开展心理咨询的过程中发现,大学生的心理问题有些是缘于青年期本身的心理矛盾,但也有相当一部分人的心理障碍,其根源在于儿少时期的精神紧张。咨询实践使我们认识到:早期的精神紧张易导致青年期的心理障碍。在来咨询的大学生中有相当一部分人主诉睡眠不良。他们夜间很晚才能入睡,入睡后抑制不深,白天常感到心慌乏力,听课和看书时昏昏沉沉,学习效率不高,有的还伴有某种神经性征兆。溯其根源,很多人都抱怨自幼学习负担过重,家长教师竞相布置学习任务,有的还要上课外的补习班,在校在家都是学习,很少有玩和放松的时间。中考高考期间更加 Some of our psychology teachers and doctors found that the psychological problems of college students are partly due to the psychological contradiction in their youth. However, there are quite a few psychological disorders in their psychology. The root causes of psychological problems lie in their infancy Mental stress. Consultative practice has made us realize that early mental stress can easily lead to mental retardation in adolescence. Quite a few of the college students who came to consult complained of poor sleep. They fall asleep late at night, restless after falling asleep, feel flustered during the day, drowsy in class and reading, inefficient learning, and some with neurological signs. Many people complain about the heavy burden of their childhood studies. Parents and teachers are trying their best to lay out their learning tasks. Some of them even have to attend extra-curricular classes. They are all learning at home and have little time to relax and relax. In the entrance examination period more