自我暴露是指个体与他人交往时自愿在他人面前真实地展示自己的行为,倾诉自己的思想。适度的自我暴露会使人们的紧张情绪得到释放,防御心理悄然减弱,心理距离缩小,感觉迅速升温,由此建立起与他人的联系和信任。一个拥有基本安全感的人才敢于自我暴露,一个聪慧的人才善于自我暴露,因为暴露本身说明其已经接纳自我,并已具备了超越自我的能力。您愿意成为人际交往过程中的始动者吗? Self-exposure means that when an individual interacts with others, he or she voluntarily shows his behavior in front of others and confesses his thoughts. Moderate self-exposure will make people’s nervous emotions are released, quietly weakened defensive psychology, psychological distance narrowed, the feeling of rapid warming, thus establishing contact and trust with others. A person with a basic sense of security dares to expose himself. A bright person is good at exposing himself because the exposure itself shows that he has accepted himself and already possesses the ability to transcend himself. Would you like to be the initiate in the process of interpersonal communication?