年过半百的我爱好写作,在电脑前时常一坐就是两三个小时,久而久之不仅脖子发板、僵硬,转动不灵活,而且晚上睡觉时,常常手臂和手指发麻,有时候还头晕、恶心。医生说我得了严重的颈椎病,使大脑供血出现障碍,所以才会经常感到头晕头痛。医生告诫我要减少在电脑前的时间,适当参加一些运动,并建议我去理疗科治疗。 Over half a year I love to write and sit in front of the computer for twenty-three hours. In the course of time, not only the neck is stiff, the neck is not flexible, and often the arms and fingers are tingling at night and sometimes dizzy and nausea . The doctor said I had a serious cervical spondylosis, so that the brain blood supply obstacles, it will often feel dizzy and headache. The doctor warned me to reduce the time in front of the computer, get some exercise properly, and advise me to go to the physiotherapy department.