儿童膳食4少1多

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少糖多吃糖易患龋齿,还易使儿童冲动任性、爱发脾气、好哭闹。但儿童适量服用红糖,可增加食欲,补充身体必需的核黄素、胡萝卜素和钙、锌、铁。少盐由于儿童的肾脏发育还未完善,不能排除滞留在体内多余的钠,因此吃得过咸会为今后诱发肾病和高血压埋下祸根。少酱油酱油经发酵制成,含有多种微生物,而儿童胃酸分泌少,肠的吸收功能不强,多种微生物作为变应原,容易引发儿童变态反应性疾病,如肠炎、腹泻等。 Less sugar and more sugar susceptible to dental caries, but also easy to make children impulsive, love temper, good crying. However, children taking brown sugar, can increase appetite, supplement the body essential riboflavin, carotene and calcium, zinc, iron. Salt due to children’s kidney development is not yet perfect, can not be ruled out in the body excess sodium, so eating salty will be the future induced by kidney disease and high blood pressure buried curse. Small soy sauce made by fermentation, contains a variety of microorganisms, and children less gastric acid secretion, intestinal absorption is not strong, a variety of microorganisms as allergens, easily lead to allergic diseases in children, such as enteritis, diarrhea and so on.
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