我国古代医学文献上记载,芝麻能填补精髓,补血扶赢,滋补强壮,补肝肾,乌须发,润肠燥,和营血,明目强记,益寿延年。而从现代医学角度上来看,芝麻含有极丰富的人体所需的不饱和脂肪酸、胥白质、钙、磷及多种脂溶性维生素,从含量上来讲,在我们所常见的各种食物中大多名列前茅,尤其是不饱和脂肪酸的含量高达60%。芝麻这种高营养含量的特点,可以让人更 China’s ancient medical literature records, sesame seeds can fill the essence of blood to help win, nourishing strong, liver and kidney, black hair, Runchang dry, and camp blood, eyesight strong mind, Yishou Yannian. From a modern medical point of view, sesame contains very rich in human needs unsaturated fatty acids, white matter, calcium, phosphorus and a variety of fat-soluble vitamins, in terms of content, most of our common food most of the top , Especially unsaturated fatty acid content of up to 60%. This high nutritional content of sesame seeds can make people more