进入秋季,我国大部分地区,气温逐渐变得凉爽宜人。空气温度降低,人的食欲逐渐增强,消化力也提高,正是弥补夏天由于气温炎热造成营养不足的好季节。同时这个时候又是收获的季节,各种动物肉肥味美,蔬菜瓜果种类齐全,数量又多,是安排饮食的最好季节。不过,如果安排不当, Into the fall, most parts of China, the temperature gradually become cool and pleasant. Air temperature decreases, people’s appetite gradually increased, digestion also increased, it is to make up for the summer as a result of hot temperatures caused by malnutrition, a good season. At the same time this time is the harvest season, a variety of animal fat and delicious, complete variety of fruits and vegetables, the number of more, is the best season to arrange a diet. However, if not properly arranged,