只要吃对吃好,生活中最常见的一些食材就能变成很好的护心食品。近日,台湾《康健》杂志刊文,教给大家如何选对、用好它们保护心脑血管。1.杏仁。一份发表在《美国临床营养学会期刊》的研究发现,杏仁不但具有对心脏有益的必需氨基酸和不饱和脂肪酸,还有维生素E和精氨酸,可以防止血小板凝结,降低心脏病风险。 As long as eating right, some of the most common ingredients in life can become a good care food. Recently, Taiwan’s “Healthy” magazine published an article to teach you how to choose right, make good use of them to protect the cardiovascular and cerebrovascular. Almonds A study published in the Journal of the American College of Clinical Nutrition found that almonds not only have essential amino acids and unsaturated fatty acids that are beneficial to the heart, but also vitamin E and arginine to prevent platelet aggregation and reduce the risk of heart disease.