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当人类面对突如其来的外界应激,紧张是一种正常的反应,因为适度的紧张状态可以保护我们。但如果您感到对目前的紧张状态不适应,不妨通过下面这个小测验观察一下自己的行为和感受,以便更好地了解自己的心态,更好地面对生活。
When mankind is faced with sudden external stress, tension is a normal reaction, because a modest state of tension can protect us. However, if you feel uncomfortable with your current tension, consider the following quizzes to observe your behavior and feelings in order to better understand your mood and face life better.