在当今嘈杂纷乱的社会中,修养身心成为了人们闹中求静的一种生存方式。少年人养生为了能有一个强健的体魄去更好地学习;青年人养生为了能有一个充沛的精力去更好地创业;壮年人养生为了能有一个旺盛的精神去更好的工作;老年人养生为了能有一个健康的身体去颐享天年。舞蹈养生不超越人体的极限,能够让人们在愉悦中体味快乐,在快乐中享受艺术的美感。因此,舞蹈养生是大众乐于接受的一种极为普遍的修炼行为。正是因为舞蹈养生的这个功能,我们将不是教育表现(娱人)功能而是强调健身健心养性(娱己)功能 In today’s noisy and chaotic society, physical and mental well-being has become a way of life for people seeking peace. Young people in order to have a healthy body to better learn; young people in order to have a healthy energy to start a better business; strong health of the elderly in order to have a strong spirit to work better; the elderly Health In order to have a healthy body to enjoy a good old age. Dance health does not exceed the limits of the human body, allowing people to appreciate joy in pleasure, enjoy the beauty of art in happiness. Therefore, dance regimen is an extremely common practice that the general public is willing to accept. It is because of this function of dance and health that we will not emphasize the functions of fitness and entertainment (entertaining)