整天伏案工作或操作电脑的人,最易感到疲劳的地方是颈部、肩部及牙床骨附近的肌肉。经常会感觉这些肌肉拉紧酸痛,令人感到非常难受。美国头骨学专家贺尔哥特纳博士,设计了一套简便易行的活动,可以在短短的两三分钟内,使这些疲劳部位的肌肉获得松弛。纠正头部姿势的活动当颈部肌 People who work at desk or work on computers all day long, most likely to feel tired are the muscles around the neck, shoulders and gums. It is uncomfortable to often feel these muscles tense ache. Dr. Holt Turner, an American skull expert, has designed a set of easy-to-use activities that will relax the muscles in these tired parts in as little as two or three minutes. Correct posture of the head when the activity of the neck muscles