在过去的５年 中，甚至更长的时间 里，人们对肌酸的研 究和认识还不很透 彻。多数教练员、运 动员，甚至科研人员 对于肌酸补品的认识 尚存在着“概念不清” 和“理解错误”的现 象。本文试对肌酸产 生的误解加以分析， 以便更好地认识它。 利用它，提高我们的 运动成绩。 什? In the past 5 years, even more long time, people’s research and understanding of creatine is not yet thorough. Most trainers, athletes, and even scientific researchers still have “unclear concepts” and “misunderstandings” about creatine supplements. This article tries to analyze the misunderstanding of creatine in order to better understand it. Use it to improve our athletic performance. What?