1.低脂酸奶当然,不仅仅是低脂酸奶,其他各种奶制品都是营养宝藏。奶制品可以提供钙元素,而且它含有大量的蛋白质、维生素和矿物质。这些元素是对抗骨质疏松症的关键。营养专家建议每天摄入3份量的低脂奶制品,同时配合承重活动训练,这样可以强健骨骼,提高免疫能力。低脂酸奶不含碳水化合物,可以协助减肥。每天一杯酸奶有助于降低患感冒的机率。酸奶中的益生 1. Low-fat yogurt Of course, not only low-fat yogurt, other dairy products are all nutritious treasures. Dairy products can provide calcium, and it contains a lot of protein, vitamins and minerals. These elements are the key to fighting osteoporosis. Nutrition experts recommend a daily intake of 3 doses of low-fat dairy products, at the same time with the load-bearing activities, training, so that strong bones, improve immunity. Low-fat yogurt does not contain carbohydrates, can help to lose weight. A cup of yogurt a day helps to reduce the chances of getting a cold. Preserved yogurt