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随着我国经济的不断进步,人们对于养生问题也越来越关注。动形养生的思想在我国养生史上具有重大的影响,早在春秋时期,我国就出现了动形养生的理论,它是我国古代人们长期依赖的一种健康的体育健身方式,也是现代人们追求的科学健身方式,目前我国的养生学已经逐渐的走向成熟,本文将对动形养生健身思想做出说明,并对动形养生思想的运用进行具体的分析。
As China’s economy continues to progress, people are also increasingly concerned about health issues. The thought of dynamic health has a significant impact on the health history of our country. As early as the Spring and Autumn Period, the theory of dynamic health has appeared in our country. It is a kind of healthy physical exercise that our country people rely on for a long time, At present, the health science in our country has gradually matured. This article will give a description of the dynamic health and fitness thinking, and make a concrete analysis of the application of the dynamic health thinking.