肩肘倒立对锻炼学生身体平衡，增强腰背腹肌的控制能力有积极作用。它的教学重点是“两肘与肩成三角支撑”，难点为“展髋挺腹脚上伸。”在此教材的教学实践中笔者逐渐摸索出一种新教法——程序练习法。这种教法由易到难，层层深入，教师边讲解、边启发，学生边练习、边思考， Shoulder and elbow upside down on the exercise of student body balance, enhance the ability to control the back of the abdomen has a positive effect. Its teaching focuses on “triangle and shoulder into a triangular support,” the difficulty for the “show hip adduction extension.” In this textbook teaching practice, I gradually explore a new method of teaching - practice method. This method of instruction from easy to difficult, layers of depth, while teachers explain, while enlightening, students while practicing, thinking,