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夏秋季气候炎热,不少人出现全身乏力、食欲不振、出汗较多、头晕、心烦、昏昏欲睡等症状。这主要是由于人体代谢增强、消耗增加、水盐代谢和酸碱平衡紊乱等因素导致营养缺乏或其他病症。因此,夏秋季要特别注意膳食的合理搭配,及时补充营养非常重要。▲补充蛋白质在高温季节,人体组织蛋白分解增加,尿中肌酐和汗氮排出增多,为此蛋白质的摄取量应在平常的基础上增加10%~15%,每天的供给量应达100克左右,其中以鱼、
Summer and autumn climate is hot, many people appear malaise, loss of appetite, sweating more, dizziness, upset, drowsiness and other symptoms. This is mainly due to increased human metabolism, increased consumption, water and salt metabolism and acid-base disorders and other factors lead to nutritional deficiencies or other conditions. Therefore, summer and fall should pay special attention to a reasonable diet, timely nutrition is very important. ▲ Supplementary protein In high temperature season, the human tissue proteolytic increase in urinary creatinine and sweat emissions increased, this protein intake should be increased by 10% to 15% on a normal basis, the daily supply should be about 100 grams , Of which fish,