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别看我懒,你瞧瞧,其实我什么也没落下其实健身并不需要大动干戈,只要有心,我们可以随处运动健身。不信,您瞧,下面全是我们给您提供的懒人健身高招。1、做家务时:说来简单,做家事其实是一举两得的运动。使用吸尘器、擦窗户、洗浴缸等都可以锻炼你的肌肉。你还可以尝试可多消耗一点能量的方法,譬如擦窗户玻璃时,顺便在洗窗拖把的把手上绑一些东西以增加重量。2、用吸尘器时膝盖弯曲背脊挺直:这样可以锻炼大腿肌肉,而且不会腰酸背痛。
Do not look at me lazy, you look, in fact, I did not fall anymore, in fact, fitness does not need to go a long way, as long as the heart, we can exercise everywhere fitness. Do not believe, you see, the following is all we give you lazy fitness tactics. 1, when doing housework: that is simple, to do housework is actually a double benefit exercise. Use a vacuum cleaner, window cleaning, bath tub, etc. can exercise your muscles. You can also try to consume a little more energy, such as window glass, by the way in the window mop handle to tie something to increase the weight. 2, with a vacuum cleaner curved knees back straight: This can exercise thigh muscles, and will not backache back pain.