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人们在老年时的锻炼与年轻时存在差别。“美国新闻和世界报道”网站近日邀请了多名健身专家总结了最适合60岁以上老人的运动方式。对老人来说,4种锻炼最重要。平衡性锻炼休斯敦健康科学中心的运动生理学家约翰·希金斯说:“平衡性锻炼的重点是对腿部肌肉进行塑造,对于老年人保持生活的独立性和预防跌倒起关键作用。”他建议老人采取“脚后跟接着脚尖走路”的方式,即把一只脚放在另一只前方,脚后跟接触到另一只脚
There are differences between people exercising in old age and youth. “United States News and World Report ” website recently invited a number of fitness experts summed up the most suitable for people over the age of 60 exercise. For the elderly, the four kinds of exercise are the most important. Balanced Exercise John Higgins, a sports physiologist at the Houston Health Science Center, said: “The focus of a balanced exercise is to shape the muscles of the leg and play a key role in keeping the elderly independent and preventing falls.” “ He suggested that the elderly take the ”heel and tiptoe walk" approach, placing one foot on the other front and the heel touching the other