少林拳:是长拳类的拳种之一,发端于嵩山少林寺,因而得名。少林拳是在中国古代健身术的基础上吸收各种拳艺之长而形成我国武术中一个最有影响的流派。它以其刚健有力、朴实无华和利于技击而在国内外流传甚广。久负盛名。其运动特点是:攻中有防,招势非打即防;力量的运用要求灵活而富有弹性;手眼身法步的要求是:手法曲而不曲,直而不直,滚出滚入运用自如,眼法以目注目,以审敌势;身法起横落顺,着重掌握重心,不失平衡;步法进低退高,轻灵稳固。在使用方法上要求:藏而不露.内静外猛,犯之若猛虎,守之如处女;快速进攻中则是:拳之有形,打之无形,不犯招架,只是一下,犯了招架就是十几下,善于声东击西,指上打下,虚实并用,刚柔相济,乘势飞击,出手无情,击其要害。正如拳谚所说:“秀如猫,抖如虎,行如龙,动如闪,声如雷”。少林拳主要突出一个“硬”字,发劲于四肢,爆 Shaolin boxing: boxing is one of the punches, originated in Songshan Shaolin Temple, hence the name. Shaolin boxing is the most influential genre in China’s martial arts, based on the ancient Chinese fitness techniques, absorbing various lengths of boxing arts. It is widely circulated at home and abroad for its strength, simplicity and skill. Prestigious. Its movement is characterized by: the attack in the defense, non-playing to fight that is anti-play; the use of flexible and flexible requirements of flexibility; hand-eye step of the law requirements are: hands and not the song, not straight, out of the roll into use Freedom, eyes and eyes to the eyes, in order to trial the enemy situation; law from the rampant, focusing on the center of gravity, without loss of balance; foot into the lower retreat, Brisk and steady. In the method of use requirements: possession and not exposed. The static outside the fierce, committed if the tiger, keep it as a virgin; fast attack is: the boxing visible, hit the invisible, not parry, just a moment, guilty of the parry is ten A few times, good at sobbing west, refers to the play, the actual situation and use, rigid and affluent, momentum flying, shot merciless, hit its own point. As the fable proverb says: “The show is like a cat, shaking like a tiger, traveling like a dragon, moving like a flash, sound like thunder.” Shaolin main highlight a “hard” word, made a strong effort on the limbs, burst