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夏至以后,酷暑的脚步近了,饮食自然不能不重视。盛夏之际,除了讲究饮食卫生、预防肠道传染病外,这“营养经”究竟该怎么念?均:营养摄入要均衡夏天炎热,人体出汗多,水分和矿物质流失大,同时人体活动增加,对能量的需求也较多。因此,应注意膳食营养摄入的两个均衡:各种营养成分的均衡对大多数人而言,只要不偏食、不挑食,注意好饮食中荤素、粗精的搭配,使营养物质得到全面均衡的摄入,一般就能避免营养失衡。特别是可以多吃瓜果类
After the summer solstice, the heat of the footsteps of the past, the natural diet can not but pay attention. On the occasion of summer, in addition to pay attention to diet and health, to prevent intestinal infectious diseases, which nutrition nutrition should be balanced? Summer nutrition is balanced, At the same time, human activities increase, the demand for energy is also more. Therefore, we should pay attention to two balanced dietary intake of nutrients: the balance of various nutrients for most people, as long as no partial eclipse, not picky eaters, pay attention to a good diet of meat and vegetables, crude fine mix, so that nutrients are fully A balanced intake can generally prevent nutritional imbalances. In particular, you can eat more fruits and vegetables