说到治疗腰背劳损,最有效的当属“摇篮操”了。方法很简单,双腿弯曲,双手扶住膝盖,把小腹收紧,下巴内收,然后让背部在地面上像摇篮一样前后滚动。为什么这个看似简单的“背部滚动”会有这么神奇的效果呢?因为您用背部在地面上反复滚动,就有效地刺激到了两条重要经络。一是督脉,它在背 Speaking of the treatment of back strain, the most effective is the “cradle” of the. The method is very simple, legs bent, knees with both hands, tighten the lower abdomen, adduction of the chin, and then back on the ground like a cradle before and after rolling. Why does this seemingly simple “back rolling ” have such a magical effect? ​​Because you use the back rolling on the ground repeatedly, it effectively stimulated two important meridians. One is Governor pulse, it is in the back