应激是一种反应模式,当刺激事件打破了有机体的平衡和负荷能力,或者超过了个体的能力所及时,就会体现为压力。生活中的压力是不可避免的,压力过大、过多会损害身体健康,现代医学证明,心理压力会削弱人体的免疫系统,一方面,压力会使我们出现健忘、失眠、疲劳、烦躁、焦虑、头痛等不良情绪反应;另一方面,它可能会导致身心疾病,比如肠炎、偏头痛、心脏病、高血压、皮肤病、癌症等。 Stress is a reaction mode that manifests itself as stress when the stimulus event breaks the organism’s balance and load capacity, or exceeds the individual’s ability. Stress in life is inevitable. Excessive pressure and excessive damage to health. Modern medicine proves that psychological stress will weaken the body’s immune system. On the one hand, stress may cause forgetfulness, insomnia, fatigue, irritability and anxiety , Headache and other adverse emotional reactions; the other hand, it may lead to physical and mental diseases such as enteritis, migraine, heart disease, high blood pressure, skin diseases, cancer and so on.