随着人们的生活水平的提高,追求营养美食是拥有一个健康身体和充沛精力的重要保证。首先是在选择肉类、蔬菜和果品等主、配原料时要求营养素丰富,对烹饪活动中重要的辅助原料——食用油脂的选择也越来越注重其营养价值和保健功能。渐渐地,对西北人来说是很熟悉的胡麻油开始进入 As people’s living standards improve, the pursuit of nutritious food is an important guarantee for having a healthy body and plenty of energy. The first is to select the main ingredients such as meat, vegetables and fruit, rich in nutrients required for raw materials, cooking activities important auxiliary raw materials - the choice of edible fat more and more emphasis on their nutritional value and health functions. Gradually, flax oil, which is familiar to the northwestern people, began to enter