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三级跳远是一个技术难度大,动作复杂的跳跃项目,它要求运动员有一个完整技术动作过程,即沿直线连续完成三次跳跃动作(单足跳—跨步跳—跳跃)。虽然三级跳远运动深受人们的喜爱,但是因业余三级跳远运动员没有经过系统的训练及其自身的身体素质普遍偏低,所以,业余三级跳远的成绩也处在一个相对较低的水平。为了提高业余三级跳远的水平,本文从三级跳远的技术特点出发,结合自己多年训练三级跳远项目总结出来的经验,粗略地分析如何才能提高业余三级跳远运动员的水平。
The triple jump is a technically difficult and complicated action jumping project. It requires the athlete to have a complete technical action process, that is, three consecutive jumping actions (single jump - step jump - jump) are performed in a straight line. Although the triple jump exercise is deeply favored by the people, the performance of the amateur triple jump is also at a relatively low level because amateur triple jump athletes have not undergone systematic training and their own physical fitness is generally low. . In order to improve the level of amateur triple jump, this paper starts from the technical characteristics of triple jump and combines the experiences we have learned from the many years of triple jump project, to roughly analyze how to improve the level of amateur triple jump athletes.