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一、什么是心理营养？营养的价值在于为有机的代谢过程提供足够的能量，这是我们每天吃饭进食的目的和意义，也是蛋白质、脂肪和维生素成为最基本的营养而受人重视的原因，也是我们选择食物、改善饮食的理由。同样的道理，人的心理活动，人心或人之精神，也需要有“能量”来维
First, what is mental nutrition? The value of nutrition is to provide enough energy for the organic metabolic process, which is the purpose and significance of our daily meal eating, but also the reason why protein, fat and vitamins become the most basic nutrition, and we choose food, improve the diet The reason The same token, the psychological activities of people, people or human spirit, but also need “energy” to dimension