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1.自己确定一个停止吸烟的日期。并严格遵守。 2.扔掉你所有的烟缸、未开封的香烟、火柴和打火机。烟瘾发作时。采取自我转移等方法消除。
1. Set yourself a date to stop smoking. And strictly abide by. 2. Throw away all your ashtrays, unopened cigarettes, matches and lighters. When smoking cramps Take self-transfer method to eliminate.