入秋之后,天气逐渐转凉,空气中湿度下降,日夜温差大,皮肤表面水分蒸发多,遇冷空气时血液循环降低,容易出现干燥和敏感的现象。因此,肌肤在这个时节特别需要精心呵护。注意休息保证充足的睡眠,让身体得到充分的休息是拥有健康肌肤的根本。补充水分饮用足够的开水,饮水量为每日6～8杯,约2000毫升左右,同时还可饮用果汁、豆浆、牛奶等,直接补充肌肤细胞所需的水分。 After the autumn, the weather turns cooler, the humidity in the air drops, and the temperature difference between day and night is large. The water on the skin surface evaporates more and the blood circulation decreases when it is cold. It is prone to dry and sensitive phenomena. Therefore, the skin needs special care in this season. Attention to rest to ensure adequate sleep, let the body get adequate rest is essential to have healthy skin. Replenish enough water to drink enough water, drinking 6 to 8 cups daily, about 2000 ml, while drinking fruit juice, soy milk, milk, etc., directly to supplement the skin cells needed moisture.