中医经络理论认为,人体的五脏六腑在脚上都有相对应的穴位。人的第二和第三脚趾与肠胃有关,因此,经常活动它们可以达到健胃的目的。活动脚趾的方法非常简单,最常见又有效的有以下几种。脚趾抓地站立或坐姿,将双脚放平,紧贴地面,与肩同宽,连续做脚趾抓地动作60～90次。脚趾取物每天洗脚时可在盆里放一些椭圆 Chinese meridian theory that the body’s internal organs in the foot has a corresponding acupuncture points. People’s second and third toes are related to the stomach, so regular activities can achieve the purpose of strengthening the stomach. Activity toe method is very simple, the most common and effective in the following categories. Toe grip standing or sitting position, feet flat, close to the ground, shoulder width, continuous toe grip action 60 to 90 times. Toe toe wash your feet every day to put some oval in the basin