总序女性,相对在力量上、胆量上是个弱势群体,也是容易被袭击的群体。但女性可通过简单、实用的动作,达到保护自己的目的。一般女性出行,都会带包。包内不仅有自己日常生活的简易、灵巧装的必需品,其中不乏有钥匙、口红、摩斯发胶等,同时,时髦女性喜欢穿高跟鞋,带胸针、发卡等有棱有角的尖锐物品,这些都可以作为自己很好的保护用具。另外,女人在遇到危险情况时,首先,不要慌张,保持冷静。记着自己随身带的用品有什么可以保护到自己的;另外明确对方的致命点、弱点是什么。如:身体中的致命点(面部、喉部、裆部、迎面骨、眼睛等)。平时,女性朋友也应该增加一些运动,如肌肉、关节的灵活性和力量的训练,反应能力的训练,如一些搏击、对抗运动的学习,增强健身、防身意识,以这些练习作为 The total order of women, relative to the strength, the courage is a vulnerable group, but also easily attacked groups. However, women can achieve their own goals through simple and practical actions. Most women travel, will bring bags. The bag contains not only simple, smart essentials for everyday life, many of them include keys, lipsticks, hair spray, and more. At the same time, trendy women like to wear high heels, brooches, haircuts and other angled sharp objects, Can be used as their own good protection equipment. In addition, women in the face of dangerous situations, first of all, do not panic, remain calm. Remember what they carry with the supplies can be protected to their own; the other clear the other deadly point, what is the weakness. Such as: fatal point in the body (face, throat, crotch, face bone, eyes, etc.). Usually, women friends should also increase some exercise, such as muscle, joint flexibility and strength training, reaction ability training, such as some fighting, anti-sports learning, enhance fitness, self-defense awareness, these exercises as a