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关于吃鱼的好处,己经有过种种报道和考证,诸如鱼是健脑食物;每天吃点鱼可以不用找大夫,特别是不用找心脏病医生等等。美国《新英格兰医学杂志》发表的三项研究证实了以上看法。第一,在荷兰进行的规模最大的一项研究发现,鱼在饮食中所占的比重与心脏病引发的死亡率有直接联系。研究人员对825位中年荷兰人的饮食习惯观察了20年,发现在那些经常吃鱼的人当中,致命的心脏病发病率比那些
On the benefits of eating fish, there have been a variety of reports and research, such as fish is a brain food; eat fish every day do not have to find a doctor, in particular, do not find a cardiologist and so on. Three studies published in the United States “New England Journal of Medicine” confirm these views. First, one of the largest studies in the Netherlands found that the proportion of fish in the diet is directly linked to the death rate from heart disease. The researchers looked at the eating habits of 825 middle-aged Dutch for 20 years and found that among those who regularly eat fish, the incidence of fatal heart disease was higher than those