营养缺乏和营养过剩都会带来疾病。现代生活对饮食质量的要求是:既要满足人体对各类营养的需要,避免营养缺乏,又要避免某些营养摄取过量,导致机体不必要的负担、代谢紊乱而引起疾病。下面简述某些营养过剩对身体的危害。脂肪:人类有许多疾病与吃大量脂肪有关。例如:大量吃油腻 Lack of nutrition and overnutrition can bring disease. The requirements of modern life on diet quality are as follows: It is necessary to satisfy the human body’s need for all kinds of nutrition, avoid nutritional deficiencies, and avoid excessive intake of certain nutrients, resulting in unnecessary burdens on the body and diseases caused by metabolic disorders. The following briefly describes some of the dangers of excess nutrients to the body. Fat: There are many diseases in humans related to eating a lot of fat. For example: eat a lot of greasy